My Nightly Ritual 💤 How to enjoy your dreams
Do you find yourself having trouble falling asleep or not being able to detach yourself from work for the day? Do you have a lot on your mind? Heck, sometimes I avoid going to sleep, just because I like the thrill of staying up late. If you sometimes find yourself tossing and turning, let me fill you in on few different things that help me fall asleep after a long day. Let's start with a comfy bed, some essentials oils, and your favorite book. Unironically, one of my favorite